Take 15 minutes to slow down, release tension, and gently stretch your full body. Etter to do during the day or in the evenings. We’ll move mindfully through every area of the body, improving flexibility, posture, and relaxation. Suitable for all levels✨ #fullbodystretching #stretchingroutine #flexibilitytraining #sanazdancefitness #mindfulmovement #eveningstretch #15minworkout

Release tension, improve upperbody flexibility, mobility while recharging your posture with this 15-minute upper body stretching routine using a resistance band. 💪🏻 All level friendly, just always adapt to your needs listening to ypur own body and anatomy :) Whether you’re starting your day, recovering after a upperbody workout, or simply taking a mindful break. ✨ ✅ Relieves stiffness in shoulders & neck ✅ Improves posture & mobility ✅ Gentle yet effective for everyday use Grab your band and let’s move together ✨ #upperbodyworkout #upperbodystretch #stretching #flexibility #mobility #resistancebandsworkout #posturecorrection #homeworkoutroutine #mobilityworkout #mobility #sanazdancefitness

✨Morning Alchemy: The 5 Pillars of Awakening✨ I’ve created a practice that weaves together five powerful pillars into one ritual, a complete reset for body, mind, heart, and spirit. We begin with Golden Light envisioning & old pattern release, then move into Gratitude & Dream Journeying, opening the heart to abundance and aligning with the life of our dreams. Next comes Forgiveness & Compassion, freeing ourselves and others. We set a daily intention and reprogram the mind with empowering affirmations. Finally, we awaken the body through movement and energy flow, so you rise fully aligned. This is a holistic awakening ritual, a sacred way to welcome each morning with peace, joy, self-acceptance, and power🌞🕊️ 🕰️ The best time to do it is right after you wake up, before doing anything else, or simply play it in the background while having your breakfast 🍳🫖 #morningritual #gratitudepractice #morningmeditation #intentionalliving #sanazdancefitness #dailyaffirmations #mindbodyspirit #consciousmovement #embodiedliving #healingjourney #forgiveness #meditation #morningroutine #morningmeditation #soulalignment #innerpeace #goldenlight #wellnessjourney #morningmotivation #selflovepractices #innerhealing #joyfulliving

Grab your 1–2kg weights and join me for a quick upper body strengthening workout! Perfect for toning and building strength while keeping it light and fun. #upperbodyworkout #sanazdancefitness #tonedarmsworkout #homeworkout #homefitness #renforcement

Materials: loop band & foam roller is optional #glutesworkout #coreworkout #absworkout #pilatesabs #sanazdancefitness

✨ Strength, control, and coordination all in 30 minutes! All level friendly :) 👉🏻 Press play, grab your bands, and let’s move together 💪🏻 #pilatesparatodos #pilatesequipment #creativemovement #strengthtraining #coordination #sanazdancefitness #sanazghorbani

Unlock Your Hips, Free Your Body ! Release stiffness, improve flexibility, and feel lighter with this 30-minute class. Perfect for anyone wanting more freedom in their hips and inner thighs, dancers and movers ! #hipmobility #hipflexibility #stretchingroutine #mobilityworkout #hipopening #flexibilityflow #sanazdancefitness #sanazghorbani #parissportifs

#yogafly #yoga #sanazdqncefitness #energybalance #somaticmovement